What does the course include?

The sessions will cover:

  • Your hopes for labour and birth, including your 'hope not's

  • Encouraging an efficient labour and birth, including the role of hormones, your mind and your nervous system

  • Options for where give birth, birth position, maximising comfort and your birth partners role
  • relaxation skills and scripts to practice at home,  between the sessions and before the birth

  • keeping calm and in control if your 'plan' changes

  • a copy of Katherine Graves’ The Hypnobirthing Book & MP3s

  • A personalised presentation (one to one classes)  & notes to accompany the course